EmpOur Me Hub
Rediscover Yourself and Reclaim Your Joy
Life can feel overwhelming, dull, or uncertain at times. Whether you’re feeling disconnected, anxious, stuck in a setback, or simply searching for meaning, EmpOur Me is here to help.
This program is designed for individuals who want to heal from limiting beliefs, break free from old patterns, and reconnect with their authentic selves.
Together, we’ll unearth the root causes of your struggles and empower you with the tools to create a life that feels fulfilling, purposeful, and truly your own.
Why Choose EmpOur Me?
EmpOur Me is designed for individuals who are ready to reconnect with their true selves, uncover what’s holding them back, and build a life they love. Life’s challenges—whether they stem from past experiences, setbacks, or uncertainty—don’t have to define you. This program offers a clear, compassionate, and actionable path forward.
Here’s why EmpOur Me is different:
Rooted in You
This program starts and ends with YOU. It’s tailored to your unique experiences, emotions, and goals to ensure real transformation.
Holistic Approach
EmpOur Me goes beyond surface-level solutions by addressing the root causes of disconnection, anxiety, or feeling stuck. Together, we focus on your mindset, emotions, habits, and purpose to create lasting change.
Practical Tools
With tools like trained AI coaches, guided journaling prompts, and actionable plans, you’ll leave each session with clear steps you can take immediately.
Ongoing Support
Whether you choose the Monthly Support Plan or a one-off session, you’ll have access to tools and resources designed to keep you inspired and on track.
A Path to Empowerment
EmpOur Me isn’t about fixing you—it’s about empowering you to recognize your value, tap into your strengths, and live a life aligned with your true self.
MOST POPULAR
$ 29
PER MONTH
For families seeking deep, personalized guidance.
1 Holistic wellness assessment
2 EMP framework to keep wellness simple and easily integrated into daily life
3. Full access to guided self-pace bite-size learning made engaging and fun
4.Step-by-step playbooks to master emotional, mental and physical well-being
5 Practical tips to create a joyful, purposeful, abundant, and connected life.
6 Trained AI coaches to support you in anything - from EMP well-being to productivity and routines, breathwork, activities for social events, friend hangouts, dates, and so much more.
7 A real supportive network of people on the same holistic wellness journey. Express what really bothers or worries you, get feedback and support, and also empower at least 1 person a day to keep this community powerful and thriving.
SINGLE 1-1 SESSION
$ 199
FOR 2 HOURS + custom strategy, materials, and week-long txt support
Need targeted support when a challenge arises? Be it looking for meaning in life and your purpose, making a career choice, lifestyle change, feeling lost or unfulfilled, low energy, looking for a new job or in-between job period, lack of joy or just improving growth areas highlighted in the holistic growth assessment - we have your back.
We pride ourselves on deep life-changing services to our clients - our number one priority- that's why you also receive the following at no additional charge:
1 More efficient option - before the session, you’ll share your concerns and goals, allowing us to dive into transformative techniques right away during our meeting.
2 Custom meditations sent to you after the session to powerfully facilitate a deep neural rewiring
3 Custom strategy plan for your effective transformation with practical tools and new habits sent to you afterward.
4 Unlimited 24/7 messaging for ongoing support and accountability for a week.
For custom on-going coaching packages email sophie@empourhub.com to check availability and rates.
1-1 Coaching Methodology
The Four Coaching Session Types
Choose the focus area that aligns with your needs and goals:
HEAL
Explore the roots of your recent triggers—whether they stem from your children, partner, or work—and uncover the childhood wounds driving these reactions.
Using EMDR-informed, coaching and art therapy techniques, we’ll create a personalized healing process, which may include:
✨ Reflective exercises like journaling or letter writing.
✨ Custom releasing meditations and affirmations.
✨ Strategies to reframe past experiences and build empowering new meanings.
EMPOWER
Equip your child with the skills they need to navigate life confidently and effectively.
Together, we’ll focus on teaching critical life skills such as:
✨ Communication and emotional regulation.
✨ Problem-solving and critical thinking.
✨ Goal-setting, discipline, and resilience.
Before the session, you’ll complete an assessment to identify your child’s strengths and areas for growth. During our time together, we’ll build a personalized plan and provide step-by-step guidance using tools from my digital parenting curriculum.
CONNECT
Strengthen your family bonds and enhance your at-home culture with tailored strategies that meet your unique needs.
✨ Together, we’ll design:
- Specific conversations and activities to help children adjust to changes.
- Tailored routines for building deeper family connections.
- Solutions for creating harmony in blended families or busy households.
No matter your circumstances—whether you’re a single parent, co-parenting, or managing a hectic schedule—I’ll help you create meaningful practices that deepen your relationships.
INSPIRE
Discover your personal values and help your family align with them to create a life of purpose and pride.
✨ In this session, we’ll explore:
- Who you are and what brings you fulfillment.
- How to guide conversations with your children around purpose, talents, and service.
- Ways to establish a moral foundation with rituals and traditions that reflect your family’s unique values.
EmpOur Hub
What You’ll Gain
Emotional Healing: Break free from patterns that create stress or disconnection.
Essential Skills: Teach your child resilience, problem-solving, and emotional intelligence.
Deep Connection: Build meaningful relationships and a thriving family culture.
Purpose and Fulfillment: Create a life rooted in love, joy, and shared values.
Ready to Transform Your Family?
EmpOur Families gives you the tools, strategies, and support to thrive. Whether you’re looking for self-guided resources, group coaching, or personalized 1-on-1 guidance, we’ve got you covered.
Start your journey today. Choose the plan that fits your needs and begin transforming your family life.
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