EmpOur Home Hub
Education that Shapes the Future, One Family at a Time.
A Free Psychosocial Child Development Guide - Safe Foundations: Essential Parenting Strategies for Every Age
Get your free evidence and research-based guide every parent needs to raise emotionally secure thriving kids.
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Parenting is one of life’s most rewarding journeys—but it’s also one of the most challenging. From managing emotional triggers to teaching life skills and strengthening family bonds, you don’t have to do it alone.
At EmpOur Home, we empower parents with evidence-based strategies and personalized support to help your families heal, grow, and thrive. Whether you’re looking to break generational cycles, equip your kids with essential skills, or create a meaningful family culture, our coaching program is designed to meet you where you are.
Our services are designed to provide much needed and deserved support without breaking the bank.
MOST POPULAR
$ 49
PER MONTH
For families seeking deep, personalized guidance.
1 Thorough assessment of culture, routines, and relationships
2 Custom Thrive Plan suggestions
3 Unlimited 24/7 messaging for ongoing support and accountability.
5 Full lifetime access to digital resources and parenting tools - EmpOur Hub
6 A comprehensive library of digital tools and resources tailored to the unique needs of each age group
7 Step-by-step guides to teach your kids essential life skills like resilience, communication, and problem-solving.
8 Practical tips to create a joyful, connected home life.
9 Playbooks for practicing and teaching emotional, cognitive and physical well-being
10 Monthly group Q&A calls
11 Access to exclusive parenting strategies and resources.
12 A supportive network of parents on the same journey.
13 Trained AI coaches to help navigate parental and personal challenges
SINGLE 1-1 SESSION
$ 299
FOR 2 HOURS + custom strategy, materials, and week-long txt support
Need targeted support when a challenge or concern arises? Be it a lifestyle change, divorce, academic or social sliding, or just improving growth areas highlighted in the holistic growth assessment - we have your back.
We also pride ourselves on deep life-changing services to our clients - our number one priority- that's why you also receive the following for no additional charge:.
1 More efficient option - before the session, you’ll share your concerns and goals, allowing us to dive into transformative techniques right away during our meeting.
2 Custom meditations sent to you after the session to powerfully facilitate a deep neural rewiring
3 Custom strategy plan for an effective transformation with practical tools and new habits sent to you afterward.
4 Unlimited 24/7 messaging for ongoing support and accountability for a week.
5 Feel free to invite your partner/parents/nanny - it's best when everyone is on the same page.
For custom on-going coaching packages email sophie@empourhub.com to check availability and rates.
What you get with EmpOur Home Hub:
Why Choose EmpOur?
Rooted in Research
Our tools are grounded in child development, psychology, and emotional wellness science, ensuring effective results.
Holistic Approach
We focus on emotional, cognitive, and relational growth, helping parents and kids thrive on every level.
Tailored for Your Family
Our coaching is personalized to fit your unique needs—whether you’re a single parent, co-parenting, or managing a busy, blended family.
Lasting Transformation
EmpOur Families is about more than quick fixes—it’s about creating lasting change through connection, empowerment, and purpose.
1-1 Coaching Methodology
The Four Coaching Session Types
Choose the focus area that aligns with your needs and goals:
HEAL
Explore the roots of your recent triggers—whether they stem from your children, partner, or work—and uncover the childhood wounds driving these reactions.
Using EMDR-informed, coaching and art therapy techniques, we’ll create a personalized healing process, which may include:
✨ Reflective exercises like journaling or letter writing.
✨ Custom releasing meditations and affirmations.
✨ Strategies to reframe past experiences and build empowering new meanings.
EMPOWER
Equip your child with the skills they need to navigate life confidently and effectively.
Together, we’ll focus on teaching critical life skills such as:
✨ Communication and emotional regulation.
✨ Problem-solving and critical thinking.
✨ Goal-setting, discipline, and resilience.
Before the session, you’ll complete an assessment to identify your child’s strengths and areas for growth. During our time together, we’ll build a personalized plan and provide step-by-step guidance using tools from my digital parenting curriculum.
CONNECT
Strengthen your family bonds and enhance your at-home culture with tailored strategies that meet your unique needs.
✨ Together, we’ll design:
- Specific conversations and activities to help children adjust to changes.
- Tailored routines for building deeper family connections.
- Solutions for creating harmony in blended families or busy households.
No matter your circumstances—whether you’re a single parent, co-parenting, or managing a hectic schedule—I’ll help you create meaningful practices that deepen your relationships.
INSPIRE
Discover your personal values and help your family align with them to create a life of purpose and pride.
✨ In this session, we’ll explore:
- Who you are and what brings you fulfillment.
- How to guide conversations with your children around purpose, talents, and service.
- Ways to establish a moral foundation with rituals and traditions that reflect your family’s unique values.
Ready to Transform Your Family?
Whether you’re looking for ongoing support or a single powerful session, my coaching is here to meet you where you are.
Let’s work together to heal, connect, and thrive—one step at a time.
EmpOur Hub
What You’ll Gain
Emotional Healing: Break free from patterns that create stress or disconnection.
Essential Skills: Teach your child resilience, problem-solving, and emotional intelligence.
Deep Connection: Build meaningful relationships and a thriving family culture.
Purpose and Fulfillment: Create a life rooted in love, joy, and shared values.
Ready to Transform Your Family?
EmpOur Families gives you the tools, strategies, and support to thrive. Whether you’re looking for self-guided resources, group coaching, or personalized 1-on-1 guidance, we’ve got you covered.
Start your journey today. Choose the plan that fits your needs and begin transforming your family life.
What You Get With Digital Resources Subscription - EmpOur Hub
AI-Powered Assistance
Our AI coaches provide personalized support for daily challenges—whether you need help with time management, personal development, emotions, or family routines. Our AI ensures you have guidance when you need it most.
Developmental/Holistic Wellness Guidance
To-the-point playbooks and frameworks, mini-courses, and curricula for developing both kids' and parents' emotional, mental, and physical wellness skills necessary to thrive. Build emotional intelligence, resilience, mental well-being, and daily habits of success to achieve your goals. Our tools ensure growth and success in a fast-changing world, whether at home or at work.
Robust Library of Short-Form Content
Access concise, actionable insights on personal growth, team dynamics, and child development. Our content is designed to be quick, accessible, and practical for busy parents, educators, and professionals.
Self-care Tools
From meditations to recenter and getting in touch with inner essence, to glow up challenges, to EQ, Mindset, Mindfulness, and Stress Freedom coaches, learn how to truly relax and see the world in a new, stress-free light.
Supportive Community
Join a community of parents, educators, and professionals committed to growth. Share tips, exchange experiences, and find encouragement from a network of like-minded individuals focused on improving themselves and those they lead.
Risk-Free Experience
Experience EmpOur Hub risk-free with our 14-day free trial. If the platform doesn’t meet your needs, simply email sophie@empourhub.com before the trial ends to avoid charges. No yearly commitments—cancel anytime.
Why is this knowledge critical for your child's future ?
Teaching kids critical 21st-century skills gives them an advantage in modern workforce.
In 1893, Charles of Harvard and the Committee of Ten developed a system for educating many incoming immigrants and farm refugees for single-tasked jobs in the growing industrial economy that added four more years and a wider variety of subjects standardizing k-12 education.
Folks, our education system has mostly stayed the same since then. In the middle of the 20th century, the economy started to change, as did school hours and the number of college graduates.
Then, in the 21st century, programs like No Child Left Behind and Race to Top programs were implemented in the US, leaving teachers having to lecture a significant amount of shallow content to prepare students for state tests to keep jobs and grow school ratings.
The problem is that modern, successful companies in the era of innovation look for "smart creatives," as Google executives call their employees. The desirable employees are team players who think outside the box, understand their specialty on a deeper level than most, can create complex systems and creative solutions, and fill the company with pleasant, positive energy. Unfortunately, these skills are not taught in 95% of schools. In 2011, Harvard's "Pathways to Prosperity" report stated, "The American system for preparing young people to lead productive and prosperous lives is clearly badly broken."
SOLUTION:
At EmpOur Hub, we help you learn the secrets of the parents of today's leaders. We also offer 21st-century at-home skill development strategies and learning tips to transform your parenting repertoire to an optimally nurturing one, helping you raise adults ready to thrive in a constantly changing world.
An understanding of your child's needs = stronger bond and a healthy mental state.
Your kids' unwanted behavior triggers your "fight" (raising voice), "freeze" (feeling of helplessness or overwhelm), or "flight" (desire to walk away) reflex. We call it stress. You are only human and sometimes lose it in highly stressful moments.
Scientific research has revealed that unresolved conflicts and unprocessed emotions from childhood can leave lasting wounds in a person's psyche. These wounds can persist until they are addressed and healed, often with the assistance of a therapist. This understanding underscores the importance of addressing and resolving these issues to promote your child's emotional well-being.
These wounds cause failed relationships, a lack of self-esteem, and a lack of professional success or fulfillment (most of us have been in therapy to heal those wounds).
SOLUTION:
At EmpOur Hub, we show you how to change your mindset to create a higher immunity to stress with your kids and optimize your home life. Plus, we explain WHY your child is acting a certain unpleasant way. Understanding the causes of unwanted behavior helps to ease the "fight, freeze, or flight" instinct and turns stress into compassion!
Learning and meeting your kid's psychological and neuro-developmental needs creates a deep connection and a secure attachment.
A secure attachment forms the bedrock of your child's self-confidence, healthy self-esteem, and their ability to form close and fulfilling relationships with others. This underscores the importance of nurturing a strong emotional bond with your child, as it can significantly impact their overall development and well-being.
At EmpOur Hub, we help you create a healthy, positive mental state for all family members while guiding you toward building healthy, deep, and satisfying relationships.
Parents program their kids' beliefs, which, in turn, shapes their potential.
As a parent, you hold a significant role in shaping your child's beliefs and identity. Just as you learned and mirrored everything from your surroundings and caregivers when you were young, your children also pick up on your behavior with others, your emotional state, and your perspective on the world. This influence is profound, as parents are the ones who form a child's first identity.
The problem is that children form most of their life beliefs and "rules" before they turn nine, while their brains' maturation process is not complete until their late 20s. So, children interpret reality a lot more literally than mature adults do. Little ones automatically assume something is wrong with them and that they are "unworthy" if, say, mom is mad or dad is yelling repeatedly. They may believe that success and money mean unhappiness if Dad is always at work and looks stressed out. These beliefs then guide grownups to less-than jobs and relationships in life.
SOLUTION:
Learn how to help your children assess and process events more realistically and how to "program" healthy and positive beliefs into their subconscious. The beliefs that will allow your children to have their dream future and leave their proud mark on the world.
Beliefs that, one day, will be passed on to their children.
We know you want to be the best you can be for yaut child. Let us help you get there.
Our passion is to help you and your children live fuller, happier lives and overcome challenges on your path to limitless growth.
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